Weigh In record (no journal entry) for 20 April 2023
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 101.31g | Prot: 79.53g | Carbs: 186.42g.
Lunch: Bihun Goreng. Dinner: Terong Balado, Gulai Ayam, Bihun Goreng. Snacks/Other: Pisang Barangan, Donat Dilapisi Gula, Kacang Tanah, Risoles, Bakwan, Diabetasol Sweetener, Teh Tawar. more...
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2308 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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#LemakJahat.'s Weight History
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