Weigh In record (no journal entry) for 20 April 2023
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64.2 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 43.82g | Prot: 51.18g | Carbs: 79.96g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Butter , Kroger CARBmaster Wheat Bread, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Member's Mark Pineapple Jalapeño Popper Dip, Tomato Zucchini Soup, Winky Brand Sugar Free Gelatin Dessert, Cucumber (Peeled) . Dinner: Cooked Asparagus (from Fresh), Pork Loin (Tenderloin) . Snacks/Other: Voortman Sugar Free Shortbread Cookies, Voortman Sugar Free Shortbread Cookies. more...
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Losing 1.9 kg a Week
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