Weigh In record (no journal entry) for 20 April 2023
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90.9 kg
Lost so far: 10.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 42.53g | Prot: 75.41g | Carbs: 114.88g.
Breakfast: Pullman Pão de Forma Integral , Café com Açúcar, Aviação Manteiga com Sal. Lunch: Hortifruti Salada de Grão de Bico, Feijão Carioca Cozido, Filé de Frango Grelhado, Salada Vinagrete, Arroz Branco (Cozido). Dinner: Bisteca de Porco Grelhada, Grão-de-Bico Cozido, Salada Vinagrete. Snacks/Other: Banana Prata. more...
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Losing 2.1 kg a Week
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hellyn atanes's Weight History
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