chocokossi's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

107 kg Lost so far: 5.3 kg. Still to go: 107 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

1578 kcal

Fat: 79.56g | Prot: 49.99g | Carbs: 165.98g. Breakfast: Grapefruit, Alnatura Hafer Drink Cappuccino . Lunch: Rührei, Aldi Bacon, Schafskäse. Snacks/Other: Kamps Streuseltaler. more...

4039 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Standing - 5 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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chocokossi's Journal, 20 Apr 23

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chocokossi's Weight History