Weigh In record (no journal entry) for 20 April 2023
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86 kg
Lost so far: 13.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 73.19g | Prot: 87.51g | Carbs: 35.42g.
Breakfast: Помидоры, Огурец (с Кожурой), Zero Соус Сырный, Скумбрия Запеченная, Кухня на Районе Кофе с Молоком. more...
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Gaining 1.0 kg a Week
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trevelfais's Weight History
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