Weigh In record (no journal entry) for 20 April 2023
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 57.76g | Prot: 79.67g | Carbs: 44.42g.
Breakfast: Джемы и Варенья, Веселый Молочник Сметана 15%, Кубанский Молочник Творог 5%. Lunch: Ресторан Честных Цен Окрошка. Dinner: Коровка из Кореновки Ряженка Термостатная 4%. Snacks/Other: Вода. more...
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Gaining 0.3 kg a Week
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akoshevarova4's Weight History
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