Weigh In record (no journal entry) for 20 April 2023
|
88.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 39.60g | Prot: 98.81g | Carbs: 236.54g.
Breakfast: Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: Jacob's Cream Crackers, Heinz Light Mayonnaise, Red Delicious Apples, Soft Boiled Egg, Hamburger Pickle Relish , Cucumber (with Peel) , Celery , Mixed Nuts. Dinner: Onions , Sweet Red Peppers , Brown Rice, Chicken Breast Meat . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|