zelenogglazzka's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

106 kg Lost so far: 1.8 kg. Still to go: 51 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

1073 kcal

Fat: 25.86g | Prot: 70.24g | Carbs: 139.06g. Breakfast: Хумус, Вареное Яйцо, Хлеб Черный. Lunch: Сладкий Красный Перец, Куриная Грудка на Пару, Барий Рис с Киноа. Dinner: Fish House Крабовые Палочки Имитация, Помидоры Черри, Бондюэль Кукуруза Консервированная, Зеленый Листовой Салат. Snacks/Other: Апельсин. more...

3083 kcal

Exercise: Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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zelenogglazzka's Journal, 20 Apr 23

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zelenogglazzka's Weight History