Weigh In record (no journal entry) for 20 April 2023
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 49.65g | Prot: 56.84g | Carbs: 164.81g.
Breakfast: Asda Blackberries, Kellogg's Original Wheats, Eat Natural Low Sugar Granola, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Oatly Oat Drink Semi. Elevenses: Grapefruit. Lunch: Oaklands Baby Leaf & Rocket Salad, Lovilio Grana Padano, Oaklands Sunstream Vine Tomatoes, Rowan Hill Malted Bloomer. Tea: Apples. Dinner: Tesco Medium Eggs, Freshona Seasoned Mixed Vegetables Mexican Style, Laila Brown Basmati Rice. more...
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Losing 4.2 kg a Week
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nicos cocos's Weight History
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