Weigh In record (no journal entry) for 20 April 2023
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75.8 kg
Lost so far: 6.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 55.72g | Prot: 88.59g | Carbs: 317.47g.
Breakfast: Shake de manhã. Lunch: Continente Uvas, Marmita, Continente Morangos. Dinner: Jantar, Barra cereal. Snacks/Other: Clementines, Barra cereal, Clementines. more...
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Losing 2.8 kg a Week
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@Giocruzoli's Weight History
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