Weigh In record (no journal entry) for 26 January 2015
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96.2 kg
Lost so far: 7.7 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2015:
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983 kcal
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Fat: 37.59g | Prot: 80.04g | Carbs: 84.62g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Lee Kum Kee Sriracha Chili Sauce, Green Leaf Lettuce, Celery, Mayonnaise, Canned Chicken (Meat Only). Dinner: Campbell's Tuscan-Style Chicken & White Bean Soup. Snacks/Other: America's Choice California Navel Oranges. more...
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3362 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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