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inaychukov
Journal
20 Apr 23
inaychukov's Journal, 20 Apr 23
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Weigh In record (no journal entry) for 20 April 2023
76 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2023:
2497 kcal
Fat: 120.27g | Prot: 82.75g | Carbs: 264.34g.
Breakfast:
Колбаса Варено-Копченая, Чиабатта, Global Village Оливки без Косточек, Омлет.
Lunch:
Простоквашино Творожный Сырок с Изюмом.
Dinner:
Helsy Cafe Чай Ягодно-Фруктовый, Пицца Маргарита.
Snacks/Other:
Ultimate Nutrition Омега 3.
more...
2700 kcal
Exercise:
Bowling - 3 hours, Зарядка - 31 minutes, Resting - 12 hours and 34 minutes, Sleeping - 7 hours and 55 minutes.
more...
Losing 0.7 kg a Week
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inaychukov's Weight History
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