Weigh In record (no journal entry) for 20 April 2023
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 57.04g | Prot: 79.68g | Carbs: 176.01g.
Breakfast: Bolo de Laranja, Continente Equilibrio Queijo Fresco -60% Gordura, Pão de Trigo Integral. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Couve Roxa, Cenouras, Alface. Dinner: McDonald's McChicken, McDonald's Batatas Fritas (Médias), Lipton Chá Verde. Snacks/Other: Gobio Xarope de Agave Biológico, Continente Frutos Silvestres Ultracongelados, Clara de Ovo, Planta Manteiga, Pão de Mistura. more...
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Losing 2.1 kg a Week
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ferreira.rosana86's Weight History
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