Weigh In record (no journal entry) for 20 April 2023
|
58.3 kg
Lost so far: 7.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 67.09g | Prot: 99.57g | Carbs: 86.20g.
Breakfast: Dolce Gusto Cafe Lungo, Hacendado Leche Desnatada + Proteínas, Hacendado Nuez de Macadamia, Сладкий Красный Перец, Помидоры Черри, Огурец (с Кожурой), Montesinos Requesón, Goya Tortolines. Lunch: Hacendado Langostinos, Помидоры Черри, Руккола, Зеленый Перец, Navidul Queso Rallado Cabra, Hacendado Butifarra Fresca. Dinner: Голубика, Клубника, Ананас, Hacendado +Proteinas Pudding Caramelo, Dolce Gusto Cafe Lungo, Hacendado Leche Desnatada + Proteínas. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Istinnaya's Weight History
|