Weigh In record (no journal entry) for 16 April 2023
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84 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 146.54g | Prot: 151.90g | Carbs: 135.15g.
Breakfast: Вкусно и Точка Биг Хит, Вкусно и Точка Сырный Соус, Макдоналдс Картошка Фри, Макдоналдс Капучино (0,3 L), Макдоналдс Куриные Крылышки (4). Lunch: Пекинская Утка, Хинкали, Хаш. more...
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2381 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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