Weigh In record (no journal entry) for 20 April 2023
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 21.97g | Prot: 47.75g | Carbs: 95.25g.
Lunch: Champiñones, Serrano Chopped Cocido en Lata, Hacendado Gazpacho Tradicional, Pan Tostado. Snacks/Other: DIA Chocolate Negro 74%, Hacendado Yogur Griego Natural, Clesa Crema Bombón 0,7% M.G., Champiñones, Hacendado Solomillo de Pavo, Patatas Cocidas, Pan Tostado. more...
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1703 kcal
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Exercise:
Yoga - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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