Weigh In record (no journal entry) for 20 April 2023
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88.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 54.85g | Prot: 99.91g | Carbs: 186.39g.
Breakfast: Envia Skyr Nature, Ginko Édulcorant Liquide, Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Banane, Yoplait Skyr sur Lit de Fruits Rouges, Tradilège Blanc Poulet Doré au Four, Céréal Bio Quinoa Royal Carottes Jaunes et Cumin. Dinner: Yoplait Skyr sur Lit de Fruits Rouges, Côtelettes de Porc (Longe de Haut, Désossé), Oignons, Notre Jardin Trio de Poivrons, St Michel Petites Madeleines Pépites de Chocolat . Snacks/Other: Baguette, Saveurs de Nos Régions Cantal Entre-Deux, St Michel Madeleines Recette de Commercy, St Michel Madeleines au Chocolat . more...
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2390 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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