Weigh In record (no journal entry) for 20 April 2023
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63.9 kg
Lost so far: 3.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 60.45g | Prot: 139.29g | Carbs: 203.52g.
Breakfast: Conad Barrette Piacersi. Lunch: Grana Padano Grana Padano, Schiacciata, Rio Mare Tonno Sott'olio Sgocciolato, Conad Ceci. Dinner: Milbona High Protein Strawberry, Pane Bianco, Lidl Merluzzo d'alaska Impanato. Snacks/Other: Vitastrong Mass Gainer, Conad Yogurt Greco 0% Mirtillo. more...
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Losing 0.8 kg a Week
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