nike70's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

76 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

1687 kcal

Fat: 28.24g | Prot: 53.60g | Carbs: 299.01g. Breakfast: Mulino Bianco Fette Biscottate, Marmellate e Conserve. Lunch: Pizza Capricciosa, Pizza Margherita. Dinner: Pizza Margherita, Pane Comune, Prosciutto Crudo. Snacks/Other: Fage Yogurt Greco Total 5%, Coop Succo Frutti Rossi. more...

2711 kcal

Exercise: Camminata - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

steady weight

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nike70's Journal, 20 Apr 23

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