Weigh In record (no journal entry) for 20 April 2023
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95.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 18.50g | Prot: 59.20g | Carbs: 160.38g.
Breakfast: Rainbow Mustikat (Pakaste), Myllyn Paras Kaurapuuro, Valio Rasvaton Maito. Lunch: Valio Rasvaton Maito, Kokkikartano Perunamuusi, Fazer Amica Uunikalaa Pinaattikastikkeessa. Snacks/Other: Valio Rasvaton Maito, Pirkka Kilomysli. more...
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Losing 8.4 kg a Week
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