Weigh In record (no journal entry) for 20 April 2023
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96.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 21.23g | Prot: 24.65g | Carbs: 64.05g.
Breakfast: Valio Hedelmäpommi Jogurtti, Tuore Omenamehu, Pirkka Meetvursti, Valio Oltermanni 17%, Vaasan 100% Kauraleipä, Paistettu Kananmuna, Maitokahvi. more...
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Losing 1.6 kg a Week
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jnieminen's Weight History
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