Weigh In record (no journal entry) for 20 April 2023
|
81.9 kg
Lost so far: 16.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 29.99g | Prot: 43.04g | Carbs: 118.23g.
Breakfast: Sayur Bening Bayam, Sambal Matah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah. Lunch: Sayur Bening Bayam. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ayam Goreng, Nasi Putih. Snacks/Other: Pondan Sponge Cake Mix. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fahiradwiazzahra's Weight History
|