Weigh In record (no journal entry) for 26 January 2015
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106 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1389 kcal
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Fat: 19.45g | Prot: 86.39g | Carbs: 151.60g.
Breakfast: Kingsmill Medium 50/50 Bread. Lunch: Nature Valley Oats & Honey Crunchy Granola Bars, Snackrite Belight Ready Salted Crisps, Muller Light Greek Style Honeyed Peach, Mixed Salad Greens, Aldi Roast Peppered Pork Loin, Kingsmill Medium 50/50 Bread. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Tesco Soya Mince, Pasta (Made with Egg, Cooked). Snacks/Other: Pinot Gris (Grigio) Wine, Smirnoff Vodka, Pepsi Diet Pepsi (Can). more...
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2725 kcal
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Exercise:
Rowing - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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lonewolf007's Weight History
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