Weigh In record (no journal entry) for 20 April 2023
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 103.52g | Prot: 84.11g | Carbs: 210.25g.
Breakfast: DM Traubenzucker mit Magnesium, Alnatura Bio Dinkelflocken, Feinblatt, Gadeschi Amarettini, Milsani Deutsche Markenbutter, Ferrero Hanuta, Aldi Milch 1,5%. Lunch: Good Food Пекан, Махеевъ Майонез Оливковый 67%, Ei, Landvogt Reibekuchen, Gartenkrone Brechbohnen, BioBio Rote Bete, Hofburger Reibekäse Leicht. Dinner: Пятерочка Яблоко Сезонное , Магнит Клубника. Snacks/Other: Banane, DM Bio Erdnussmus, DM Sportness Protein Cookie, Pom-Bär Original, MAOAM Maoam. more...
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Losing 2.4 kg a Week
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Supskotom's Weight History
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