Weigh In record (no journal entry) for 20 April 2023
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 49.46g | Prot: 55.48g | Carbs: 102.23g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, More Nutrition Light Peanut Creme, Lidl Haferflocken, Leinsamen. Lunch: Chef Select Pizzabrötchen Margherita, Tomaten, Thunfisch in Wasser (Konserviert), Eisbergsalat. Dinner: Rindfleisch-Frankfurter oder Hotdog. Snacks/Other: Aldi Chocolate & Toffee. more...
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Losing 1.4 kg a Week
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