Weigh In record (no journal entry) for 20 April 2023
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 31.36g | Prot: 61.83g | Carbs: 166.56g.
Breakfast: Skåne Mejerier Drick Kvarg . Lunch: Pasta med Köttfärssås. Dinner: Vegme Thaigryta, Vitt Ris. more...
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Losing 0.7 kg a Week
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