Weigh In record (no journal entry) for 20 April 2023
|
80.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 36.59g | Prot: 35.92g | Carbs: 96.32g.
Breakfast: Telur Dadar, Sop Buntut, Nasi Putih. Lunch: Kerupuk Putih, Bakso Daging Sapi, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Mie Telur (Ditambah, Masak). Snacks/Other: Silver Queen Chunky Bar Almond, Pangsit Goreng, Emping Melinjo. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Echa pras's Weight History
|