Weigh In record (no journal entry) for 20 April 2023
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85 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3130 kcal
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Fat: 108.23g | Prot: 187.72g | Carbs: 355.64g.
Breakfast: XXL Nutrition Perfect Whey Protein, Everyday Havermout, Boni Zachte Dadels, Callebaut Dark Callets. Lunch: Materne Aardbeien Confituur, Calve Pindakaas, Meergranenbrood. Dinner: Carrefour Arachideolie, Ajuin, Courgette, Aardappel (Vlees en Schil), Alpro Cuisine Soya Light, AH Rundsgehakt, Colruyt Filet Américain. Snacks/Other: Boni Crunchy Muesli au Chocolat , Chocolade Ei, Cake Biscuit. more...
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3017 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (fast) - 24/kph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 5 minutes, Sitting - 7 hours. more...
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steady weight
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W.Motivate's Weight History
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