Weigh In record (no journal entry) for 20 April 2023
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81.7 kg
Lost so far: 20.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 27.53g | Prot: 49.68g | Carbs: 104.64g.
Breakfast: Lancewood Double Cream Plain Yoghurt , Grapefruit (Pink and Red and White) . Elevenses: Safari Peanuts & Raisins, White Grapes. Lunch: The Laughing Cow Medium Fat Cheese Spread, Sliced Ham, Lettuce, Tomatoes, Albany Brown Bread. Afternoon Tea: Golden Delicious Apples, Bananas . Dinner: Grilled Fish. more...
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Losing 1.1 kg a Week
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Cara.Whitaker's Weight History
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