Weigh In record (no journal entry) for 26 January 2015
|
60.6 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2015:
|
1862 kcal
|
Fat: 47.82g | Prot: 55.21g | Carbs: 321.91g.
Breakfast: Jam, Bruine Boterham, Kiwi, Mandarijn. Lunch: Peren, Kaas, Bruine Boterham, Appels. Dinner: Worst, Gekookte Broccoli (Vers), Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Gedroogde Vijgen, Vijgen, LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
Gaining 1.1 kg a Week
|
|
|