hikari55@'s Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

71.7 kg Lost so far: 0.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

1130 kcal

Fat: 31.34g | Prot: 134.62g | Carbs: 105.52g. Breakfast: ダノンオイコスプレーン・加糖, ネイチャーメイドマルチビタミン&ミネラル, DNS ホエイプロテインスーパープレミアムヨーグルト風味. Lunch: ベースフードベースブレッド(メープル). Dinner: 焼き鳥, セブンイレブンジューシー鶏つくね, セブンイレブンブロッコリー（冷凍）. Snacks/Other: イオン株式会社プロテインゼリー. more...

2085 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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hikari55@'s Journal, 19 Apr 23

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hikari55@'s Weight History