Weigh In record (no journal entry) for 20 April 2023
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 82.76g | Prot: 153.55g | Carbs: 158.97g.
Breakfast: Muscle First Pro Creatine, Blue Band Mentega, Nasi Putih, Egg Omelet or Scrambled Egg. Lunch: Cucumber, Nasi Putih, Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey. Dinner: Chicken Thigh (Skin Eaten), Nasi Putih. Snacks/Other: Dry Roasted Peanuts (with Salt) , Garuda Rosta Kacang Panggang. more...
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Losing 1.4 kg a Week
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fazaakmal's Weight History
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