Weigh In record (no journal entry) for 20 April 2023
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63.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 40.22g | Prot: 130.10g | Carbs: 79.28g.
Breakfast: Fitlife Whey Protein Isolate. Lunch: Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Edamame, Klean Bowl Salted Egg Chicken. Snacks/Other: Soyjoy Danish Cheese, Blue Diamond Unsweetened Almond Milk, Alfamart Buah Naga. more...
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steady weight
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chikiiipum's Weight History
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