Weigh In record (no journal entry) for 20 April 2023
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48 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 35.29g | Prot: 48.08g | Carbs: 75.15g.
Breakfast: Ikan Kembung Balado, Quaker Oat, Melon, Stroberi, Alpukat, Apel. Dinner: Telur Asin, Ayam Rica-Rica, Tempe Mendoan, Bumbu Kacang, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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Losing 0.1 kg a Week
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Gege undescribedstories's Weight History
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