AdrianoFS's Journal, 19 Apr 23

AdrianoFS's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2023

63.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

1651 kcal

Fat: 68.80g | Prot: 86.63g | Carbs: 39.59g. Lunch: Suco de Limão, Frigol Contra Filé . Dinner: Sadia Alcatra com Gordura (0,5 Cm), Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Amstel Cerveja (350ml). Snacks/Other: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro. more...

1854 kcal

Exercise: Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AdrianoFS's Weight History

View Complete History

AdrianoFS's Journal, 19 Apr 23

Submit a Comment

AdrianoFS's Weight History