Weigh In record (no journal entry) for 18 April 2023
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65.4 kg
Lost so far: 19.8 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 38.39g | Prot: 134.95g | Carbs: 129.47g.
Breakfast: 奇亞籽, Dean Foods Low Fat Cottage Cheese, 無糖豆漿, Viva Naturals Organic Cacao Nibs, 水煮蛋, 燕麥, 黑咖啡, Fage Total 0% Greek Yogurt, 藍莓. Lunch: Season's Choice Asparagus Spears, 滷牛肉, 白飯, 鴻喜菇, 拿鐵咖啡. Dinner: 烤馬鈴薯（吃皮）, 生菜, 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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Gaining 0.4 kg a Week
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