Weigh In record (no journal entry) for 19 April 2023
|
64 kg
Lost so far: 10.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 56.39g | Prot: 56.84g | Carbs: 122.94g.
Breakfast: Nestlé Creme de Leite, Nescafé Tradicional, Wickbold Pão de Forma Integral, Manteiga (com Sal), Hortifruti Mamão Formosa. Lunch: Torta de Abobrinha, Tio João Arroz Integral Cozido, Alcatra, Alface Americana, Rúcula. Dinner: Ovo Cozido, Purê de Batata Doce. Snacks/Other: Leite Integral, Seara Presunto Cozido, Okoshi Canjica de Milho com Açúcar Orgânico , Pão Francês, Manteiga (com Sal), Nescafé Tradicional. more...
|
|
2271 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Housework - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninaslevi's Weight History
|