Weigh In record (no journal entry) for 17 April 2023
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86.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 68.98g | Prot: 195.07g | Carbs: 173.01g.
Lunch: Kroger Whole Wheat Bun, HEB Fully Cooked Turkey Burgers. Dinner: Panda Express White Rice, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Blueberries, Equate Creatine Monohydrate 5G, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 0.0 kg a Week
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joshking956's Weight History
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