Weigh In record (no journal entry) for 19 April 2023
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42.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 11.19g | Prot: 46.95g | Carbs: 55.03g.
Breakfast: Espinacas, Clara de Huevo, Unión Pan Integral Clásico. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zapallo, Lechuga, Aceite de Girasol. Dinner: Clara de Huevo, Manzana, La Purita Granola sin Azúcar, Gloria Yogurt Slim. more...
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Losing 0.1 kg a Week
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