Weigh In record (no journal entry) for 19 April 2023
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69.4 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 53.53g | Prot: 34.55g | Carbs: 107.09g.
Breakfast: General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Lunch: Piller's Liverwurst with Herbs, White Bread , Cheddar Cheese , Campbell's Vegetable Soup, Coffee. Snacks/Other: No Name Medium Cheddar Shredded Cheese, Doritos Nacho Cheese, Tostitos Salsa Medium. more...
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2125 kcal
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Exercise:
Resting - 13 hours and 50 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 3 hours, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 1.1 kg a Week
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NosureImthereyet's Weight History
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