Weigh In record (no journal entry) for 19 April 2023
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64.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 64.93g | Prot: 61.84g | Carbs: 181.24g.
Breakfast: Gekookt Ei, Boni Fruitsap, Druiven. Lunch: Milbona Magere Melk, Mayonaise, Boni Surimisticks. Dinner: Bolognese Saus, Carrefour Witte Chocolade, Spaghetti. Snacks/Other: Carrefour Gazpacho. more...
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Losing 0.7 kg a Week
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