Weigh In record (no journal entry) for 19 April 2023
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67.2 kg
Lost so far: 8.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 41.01g | Prot: 81.54g | Carbs: 187.03g.
Breakfast: Hojalmar Bizcochos Dulces de Hojaldre. Lunch: Lucchetti Spaghetti, Dia Medallones de Pollo, Milanesa de Pollo al Horno. Dinner: Queso Fresco, Fideos de Arroz Secos, Milanesa de Pollo al Horno. Snacks/Other: Genser Semillas de Chía, Té (Infusión). more...
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Losing 2.8 kg a Week
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Camiluchis7's Weight History
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