jomo59's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

78.8 kg Lost so far: 9.6 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

951 kcal

Fat: 44.89g | Prot: 47.58g | Carbs: 96.86g. Breakfast: Whole Milk, Coffee. Lunch: Monster Beverage Java Monster Mean Bean (Can), Peanut Delight Creamy Peanut Butter, Costco Artisan Rolls, Avocados , Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...

2114 kcal

Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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jomo59's Journal, 19 Apr 23

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jomo59's Weight History