Weigh In record (no journal entry) for 19 April 2023
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 57.29g | Prot: 96.75g | Carbs: 114.75g.
Breakfast: Ovo Cozido, Gomes da Costa Patê de Atum com Azeitonas, Melitta Café sem Açúcar. Lunch: Sadia Mussarela, Camil Feijão Preto Temperado Cozido, Pepino (com Casca), Salada Crua, Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina). Dinner: Nestlé Requeijão Light, Pullman Rap10 Integral, Carne Moída Refogada. Snacks/Other: Manga Palmer. more...
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2140 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Guiga_ingrid's Weight History
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