Weigh In record (no journal entry) for 19 April 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 67.13g | Prot: 150.38g | Carbs: 444.70g.
Breakfast: Coop Fagottino con Farcitura al Cioccolato, Yamamoto Iso-Fuji Gourmet Choco, Latte Arborea Latte Parzialmente Scremato. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Rummo Caserecce. Dinner: Spinaci Cotti (da Freschi), Mondella Riso Arborio, De Cecco Sedani Rigati. Snacks/Other: Vivo Meglio Pan Bauletto Integrale, Philadelphia Philadelphia Original, Fini Prosciutto Cotto. more...
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steady weight
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salvatoredevivo's Weight History
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