Weigh In record (no journal entry) for 19 April 2023
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 11.63g | Prot: 39.22g | Carbs: 95.57g.
Breakfast: Café com Açúcar, Nutrella Pão 100% Integral Grãos e Castanhas. Lunch: Tomates Cereja, Peixe no Forno ou Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido). Snacks/Other: Panco Pão de Mel com Cobertura de Chocolate , Laranjas. more...
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Gaining 0.3 kg a Week
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FranMarques1's Weight History
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