Weigh In record (no journal entry) for 19 April 2023
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 34.31g | Prot: 27.37g | Carbs: 99.41g.
Breakfast: Yeşil Elma, Pınar Labne, Avokado, Tam Buğday Ekmeği. Dinner: Kıymalı Pide, Sütaş Ayran, Sebze ve Deniz Ürünleri ile Suşi. more...
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Losing 0.1 kg a Week
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fatossfb's Weight History
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