Weigh In record (no journal entry) for 26 January 2015
|
93.6 kg
Lost so far: 43.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2015:
|
1570 kcal
|
Fat: 68.07g | Prot: 59.67g | Carbs: 188.46g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Cinnamon Pecan Cereal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: Cadbury's Creme Egg (34g), Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes, Kroger Blended Vanilla Nonfat Greek Yogurt. Dinner: Extra Virgin Olive Oil, Marie's Italian Vinaigrette, Rothbury Farms Organic Whole Grain Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Kroger Soft Cream Cheese, Kroger Frozen Cut Leaf Spinach, Nasoya Wonton Wrappers. Snacks/Other: Hard-Boiled Egg, Cadbury's Creme Egg (34g), Muscle Milk Cookies N' Creme Protein Powder. more...
|
|
2776 kcal
|
Exercise:
Polar FT4 - 30 minutes, Shoveling Snow - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LumpySpacePrincess1983's Weight History
|