Weigh In record (no journal entry) for 19 April 2023
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117.8 kg
Lost so far: 1.9 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 29.10g | Prot: 93.24g | Carbs: 13.77g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Onions, Freybe Canadian Back Bacon, Sweet Red Peppers, Kirkland Signature Egg Whites. Dinner: Caesar Salad with Romaine, Beef Steak (Lean Only Eaten). more...
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Losing 8.6 kg a Week
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