Weigh In record (no journal entry) for 18 April 2023
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 40.61g | Prot: 106.72g | Carbs: 250.06g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Ovo Frito, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Nestlé Leite em Pó Ninho, Mimo Uva Verde sem Semente, Quaker Aveia em Flocos, Banana Prata, Growth Supplements Whey Concentrado Chocolate, Italac Leite Semidesnatado. Snacks/Other: Melão Amarelo, Brigadeiro. more...
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Losing 12.6 kg a Week
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camila @diariodecambios_'s Weight History
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